Chicago Modern Therapy Intensives
Immersive & Impactful Healing for Breakups, Burnout & Big Life Transitions
Let’s face it. You’re busy and your time and energy are valuable! You don’t have space in your calendar for weekly sessions - or spending years and years in therapy… AND… LIFE just threw you a massive curve-ball. So, a 45 minute session isn’t going to cut it!
The answer?
→ → →
Intensives!
You want to feel better faster, and Therapy Intensives offer an accelerated path to healing and lasting change.
What if one month from now you could be in a completely different mindset & head space?
It’s absolutely possible with Chicago Modern Therapy Intensives.
Designed specifically for professional women, this immersive experience empowers you to reclaim your energy, reignite your spark, and re-imagine what “success” can actually feel like in your relationships, career & health.
Whether you're navigating a breakup, burnout, new motherhood, or a relocation…
OR… you’re anticipating the family dynamics of an upcoming wedding, the birth of a baby, or a launch for your business…
OR… even the myriad of emotions that come with moving in with your partner or figuring out how to deal with a difficult relationship—
Intensives offer the space to dive deep, heal, and move forward with clarity and confidence.
What You Can Expect:
A high-touch, curated experience focused on your unique goals and concerns.
The potential for deep healing and introspection that helps you reconnect with your core confidence.
The tools to make empowered decisions, shift your mindset, and take action with renewed enthusiasm.
The opportunity for swift and transformative growth that brings lasting results.
What Makes Intensives Different:
Intensives are extended sessions designed for rapid, impactful transformation.
You choose the program that works for you! —Whether that’s 3, 6, or 12 hours or any length in between.
Intensives can take place over the course of a day, week, or month.
The intensive experience meets you where you are, offering the support to move through transitions & challenges with grit + grace.
This is for you if you’re looking to zhuzh up your journey, you’re ready to dive in and you want to feel better, faster.
Let’s start the conversation!
Intensives:
For Breakups, Burnout & Big Life Transitions - 3+ hours
(choose the time-frame that works for you …
Intensives can take place over the course of a day / a week / a month )
Like A Virtual Mini-Retreat
starting at $1050
Currently Booking:
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Experience deep healing & transformation with our Intensive Breakup Recovery Reboot.
When a breakup sends you spiraling into overwhelm & uncertainty, our Breakup Recovery Intensive Sessions offer a safe space for deep healing & calm… and a soft place to land.
Think mini-healing retreat: fostering self-love, new insights & deep self-understanding.Designed with your unique post-breakup needs in mind, our high-touch, personalized approach empowers you to move through the deep emotional work, creating an opportunity to realign, refocus, and rebuild your inner strength.
As an example of what we may decide to include in your personalized program, here are some ideas to get us started:
Find Your Balance: We'll start by grounding you, helping you regain stability amidst the chaos.
Reconnect With Yourself: It's easy to lose yourself in a relationship. Let's rediscover what makes you unique, what lights you up, where you SHINE and what you truly value at your core.
Understand The Past: We'll unpack the dynamics of your past relationship, shedding light on what worked for you and what didn't. This clarity can be transformative and helps us identify the patterns we’ll want to untangle moving forward.
Your Confidence Renewed: We'll begin to restore your confidence & self-worth, giving you tools to tap into your resilience, for the journey ahead.
Design Your Love Blueprint: We’ll gather some information on your Attachment Style, your Personality Type and your Love Languages.
WE’LL DIVE INTO…Relationship Dynamics: Exploring your patterns, so you can move forward with new insights & wisdom.
Building Strong Foundations:Our work together will equip you with the knowledge & tools you’ll want to create a fulfilling relationship when you're ready.
The Growth Behind Goodbyes: Every break-up, no matter how painful, offers lessons & insights. We'll help you find and embrace these insights to empower you moving forward.Rewriting the Narrative: Let's begin to outline the next chapter with intention, clarity, and a touch of excitement.
Your story doesn’t end with this breakup! YOUR story is still unfolding!
You absolutely can have the relationship you want, the relationship you desire and the relationship you deserve.
As you move through the healing process, you’ll connect with your resilience & reconnect with your authentic self.It’s from this place that you’ll begin to get curious again & tap into the courage to call in the connection you’ve been craving … the connection with the person who LOVES & accepts you exactly as you are!
Your process & desired outcome will be uniquely your own.Reach out to inquire about whether an Intensive is the right fit for you,HERE.
We can’t wait to meet you and get started! We’d be honored to guide and support you as you move through this profound process.
Step into your healing journey today with the Breakup Recovery Reset. -
Intensives for Professional & Entrepreneurial Women
Rediscover Yourself. Reconnect with Joy.
Re-ignite THAT Spark & Sparkle that kick-started this whole journey in the first place.
At Chicago Modern Therapy, our Burnout to Breakthrough Intensive is your invitation to step away from the noise & chaos and return to YOU—that vibrant, grounded, aligned version of YOU.
This is for you if…
You’re a driven young or accomplished professional woman who’s:Feeling burned out, exhausted and disconnected from what lights you up.
Over-thinking, Over-delivering.
People-pleasing, at the expense of yourself.
Struggling to set boundaries without guilt.
Longing to feel heard
Longing to feel present —and even playful — in the moments of your life and relationships, but stuck in the endless spiral of anxiety and overwhelm.
This is your moment to pause, reset, and rediscover what matters most... to YOU!
During this immersive Intensive, just as an example, you’ll have the opportunity to focus on things like…
Restoring Your Balance & Feeling Aligned
Creating a self-care blueprint to recharge your energy.
Reconnecting with your authentic self, your unique inner values and what matters most... to YOU!
Exploring mindfulness and grounding practices — along with somatic body-centered techniques — to soothe and calm your nervous system, so you can feel safe in your skin again!!
Reclaiming YOUR Joy
Cultivating radical gratitude, presence, and mindfulness in your daily life.
Cultivating CURIOSITY! Let’s get seriously CURIOUS!!
Realigning your definition of “success” to reflect your unique values and strengths.
Tapping into your feminine energy, embracing your intuition and creativity — fuel for the SOUL!!
Rediscovering your PLAYFULNESS!
Asking yourself how you want to feel today… and coming up with a list of actions you can take in this moment that align with that!
Building Boundaries That Do The Work For You
Learning tried-and-true techniques to set and maintain healthy boundaries.
Exploring & scripting effective communication to help you speak your truth AND feel heard.
Reflecting on challenging career or relationship dynamics with clarity.
Your breakthrough begins HERE!
Intensives are like giving your mind and body a chance to sync up, so you’re not just “powering through” life, but actually feeling more balanced, joyful, and aligned. It’s a powerful way to begin to heal burnout, process emotions, and reclaim your inner confidence and calm!
Consider this your invitation to focus on what matters most to YOU, with guidance and tools tailored to help you soften, reconnect, and realign with YOUR goals and values.
You’ll leave with a deeper understanding of what’s possible for you—and actionable steps get you there.
Let’s start the conversation & begin your transformation.
Rediscover that sassy, creative spirit that kick-started it all and honor what she needs NOW, as she’s evolving.You deserve this!!
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Check out our Badassery Reboot to…
Reclaim Your Energy, Reignite Your Spark, and Reconnect with Your Inner Badass!
Navigate life’s transitions with confidence, finesse and your unique sparkle with our Badassery Reboot Intensives.
Whether you’re facing a breakup, burnout, new motherhood, or maybe you’re anticipating a relocation, a wedding, a launch for your business, moving in with your partner, or some sticky relationship or career challenges…
Intensives offer the space to dive deep, heal, and move forward with clarity and confidence.
Through this experience, expect to feel more aligned, confident, and ready to take action with renewed enthusiasm, clarity and momentum.
Tailor-made for professional women, this immersive experience empowers you to reclaim your energy, re-ignite your spark, and RE-IMAGINE what “success” can actually FEEL like for you in relationships, career & health.
Reconnect with that sassy, creative spirit that kick-started it all & honor what she needs NOW, as she’s evolving, growing and healing.
If you’re ready to dive deep and you’re looking to ZhuZh Up your journey with grit and grace, REACH OUT, HERE! We’ve got you covered!
What Clients Are Saying About Intensives…
"During my month-long intensive, I was surprised by how accountable I became to myself and how energizing the work felt. I’ve gone from a '2' to a solid '9' (out of '10') in terms of how embodied my goals feel. I'm more confident in my voice and less concerned about others' opinions. I've set and maintained strong boundaries, with 'I get to choose!' as my new mantra.”
– Spontaneously Quote By Client
"Kama created a safe space for me to finally share my story in full. Her ability to listen, remain present and offer compassion helped me feel comfortable enough to go deep with my process. I'm so grateful for this work & the healing I've experienced."
– Spontaneously Shared By Client
“Kama’s intuitive approach & perceptiveness has helped me get real insight into myself. I’m really excited to put what I've learned in the intensive into action. I'm finally taking some real steps forward!”
– Spontaneously Shared By Client
Intensive FAQs
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Therapy Intensives offer you the space to experience deep, immersive healing at an accelerated pace.
Unlike traditional therapy, which might take place weekly — over the course of several months or years — a therapy intensive typically spans up to 3 hours in one day or over a week or two.
For professional women balancing packed schedules and endless responsibilities, a therapy intensive creates a focused space to unpack your concerns, navigate the emotions tied to big life transitions, and gain clarity and momentum in a way that fits your fast-paced life.
At Chicago Modern Therapy, our Intensives offer a personalized deep-dive into the heart of your concerns, providing a sacred space to explore, understand, and navigate the way through your unique circumstances.
This isn’t a one-size-fits-all approach; it’s a bespoke experience, tailored to your specific needs & desires.
It’s about delving into your individual story, unraveling the complexities, and laying a foundation for meaningful change in a way that works best for you.
Once we’ve decided, together, that the Intensive process is a great fit for you and what you’d like to address, we’ll schedule the intensive sessions.
Our Intensive Framework is typically a series of at least several separate sessions.
1. Our Pre-Intensive Intake, 30-90 min
2. The Intensive Session(s), typically 3 hr blocks
3. The Post-Intensive Follow-Up, 30-90 min(Your specific framework may vary from this format, depending on what you need most.)
Currently, the Intensive takes place virtually, through a HIPAA compliant video platform.Within this immersive experience, you’ll have access to tools, resources, guidance & insights to reconnect with your authentic self & emerge with a renewed sense of balance, alignment & clarity.
Reset, Re-align, and Rediscover your path forward with Chicago Modern Therapy Intensives!Accelerated. Transformative. Impactful.
For more information, REACH OUT, HERE.
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Why Book A Therapy Intensive?
Therapy Intensives offer a number of benefits:
1. Rapid Progress: The condensed format of a therapy intensive can lead to breakthroughs and insights in an accelerated time-frame.
2. Dedicated Focus: Intensives allow you to fully immerse yourself in the therapeutic process, reducing the distractions and interruptions that can come with weekly therapy.
3. Flexibility: As a busy, professional woman, committing to weekly sessions can be challenging. An Intensive provides a way to prioritize mental health without the long-term time commitment.
4. Tailored Approach: Intensives are tailored to address specific issues, ensuring that the therapeutic interventions are relevant and effective for your unique situation.
5. Boosted Momentum: Meeting for 3+ hours with continuous engagement can create a momentum that might take weeks or months to achieve in traditional settings.
6. Comprehensive & Creative Care: Intensives often incorporate various therapeutic modalities, offering a holistic approach to address your specific concerns.
A therapy intensive is an investment in yourself, providing an opportunity to make meaningful changes in a condensed time-frame.Therapy Intensives are for you if…
• You’ve recently experienced a life transition or are anticipating one (e.g. relationship transition or challenge, job transition, a relocation, a wedding, newly parenting, etc.).
• You’re feeling STUCK & you want clarity on next steps or you’re looking for a total re-set.
• You feel completely disconnected from yourself & your joy. In fact, you’re feeling exhausted, burned out or even bored.You want to reconnect with what actually matters to you & you feel a therapy intensive will allow you to create the sanctioned time & space to explore how to get you there.
• You have a relationship challenge that requires you to dig deep with reflection, introspection & some solid strategizing. Your concern might be specifically tied to relationships at work, family dynamics, or setting boundaries. Or perhaps your concern is about navigating the holidays, dealing with a recent (or not so recent) breakup, embracing singleness, learning the art of "letting go," or even diving back into the dating pool.Rest assured that the therapy intensive can offer you the benefit of deep reflection, introspection, and progress towards a strategy on navigating your concern moving forward.
The reasons why an intensive can be a great fit are literally endless.
When you want an immersive tailored-to-you healing experience, REACH OUT, HERE and begin this personalized journey back to self.
We’d love to discuss how we can completely customize this experience to you! -
ONCE YOU INQUIRE ABOUT WHAT AN INTENSIVE CAN LOOK LIKE FOR YOU...
• We’ll contact you with more detailed information regarding the Intensive and together, we’ll determine whether this service will be the best fit for your needs & the outcome you’d like to achieve.
• We’ll discuss how we’ll tailor the Intensive it to YOU and the transformation you’re looking to experience.THE INTENSIVE TREATMENT PROGRAM INCLUDES THE FOLLOWING:
Pre-Intensive Interview
Depending on the length of the Intensive you choose, we’ll have a Pre-Intensive Interview. This is a 30-90 minute session to determine the goals of the Intensive and prepare for the experience. We’ll identify what you’d like to address & your goals for what you’d like to achieve in this immersive experience.Personalized Treatment Supports
Once we’ve had the Pre-Intensive Interview, we'll design a Personalized Plan for you.
The supports may include assessments, a workbook/journal prompts or activities to prepare for the Intensive.We encourage you to keep a journal of your experience. The journal allows you keep a record of your thoughts, feelings, insights, and progress on your goals before, during, and after the intensive.
Customized Intensive Treatment Program
The Intensive sessions take place virtually, and are scheduled over the course of a day/ a week/ or a month. Intensives are never longer than 3 hours in a day.The Intensive includes targeted treatment and “resourcing” activities customized for you.
Post-Intensive Interview
This is a 30-90 minute session to debrief the experience and reflect on areas of insight, relief, and transformation. We’ll discuss your next steps for continued growth and healing.To inquire about scheduling a complimentary consultation to determine whether an Intensive may benefit you, REACH OUT, HERE.
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PAYMENT POLICY FOR INTENSIVES:
A 50% deposit is required at the time of booking. This deposit is non-renfundable.
The remaining balance is due on Day 1 of the Intensive.
By booking the Intensive, you have purchased this time and it is yours unless you cancel at least 2 weeks prior to Day 1.CANCELLATION POLICY FOR INTENSIVES:
If you cancel the Intensive within 2 weeks of Day 1, you will be charged the total amount of the Intensive Package.
