Better Relationships, Better Life.

Are you totally put together on the outside, but struggling on the inside. If you're feeling off, constantly battling your inner critic or doubting whether you're "enough,” you're not alone!

Here's the thing…

YOU are your most significant relationship and asset. You're literally the heartbeat of this operation. Everything originates from you. Living your best life hinges on being your best self.

Your well-being and mindset are central to everything you do.

So, let’s be attentive to her.

It’s so important to nurture her and listen to her.

What does SHE have to say? What does SHE want & need?

When you invite us into your world, we’ll explore what’s working for you & what you want to let go of, empowering you to live authentically and with intention.

Together, we’ll develop strategies and solutions to get you LOVING living in your skin again.

Think Self-Care.

Think Self-Compassion & Self-Confidence.

Think Boundaries, letting go of limiting beliefs, and owning your power.

Think TAKING UP SPACE.

We help you identify, clarify & take committed action to create the life you ACTUALLY want to live.

If it sounds like we may be a good fit, we'd love the opportunity to help you create lasting change and make the transformation you've been longing to make!

REACH OUT!

REQUEST AN APPOINTMENT, TODAY!

Elevate Your Relationships, Elevate Your Life!

Are you in the midst of navigating challenges with friends, family, colleagues, or a significant other?

You're not alone.

Are you looking to repair or release difficult relationships? WE’VE GOT YOU! Deciphering relationship dynamics is our SUPERPOWER.

We’ll give you tools to identify + create the relationships you ACTUALLY want & deserve! Knowing what to look for, what to expect & how to communicate it!

Let’s face it. Relationships are complex. And when relationship challenges arise, they can sometimes trigger deep emotions and consume our thoughts.

We can help.

At Chicago Modern Therapy, we work with you to transform relationship chaos into clarity, and challenges into opportunities.

We’ll help you completely transform how you connect with the people in your life, while prioritizing your peace & well-being every step of the way.

Ready to elevate your relationships? Or maybe you’d like to shift how you engage with them. If so…

REACH OUT!

Let’s transform the connections that truly inspire you.

Seeking deeper connection and intimacy?

True intimacy is a gradual & multi-faceted journey, rooted in mutual trust and understanding. It’s about being present, listening actively, and communicating genuinely. True connection stems from authenticity and vulnerability.

Curious about the roadmap to deeper intimacy? Typically it involves:

1. Trust: Earning one another’s trust & then sharing your feelings, vulnerabilities, and innermost thoughts. Trust is the foundation upon which intimacy is built.

2. Communication: Open, honest, and transparent communication is key. This includes actively listening to your partner and being emotionally available & as well as emotionally present during your interactions with one another.

3. Vulnerability: Allowing yourself to be seen – flaws and all. Vulnerability often involves sharing personal experiences, fears, and insecurities.

4. Understanding: Taking the time to truly understand the other person's feelings, experiences, and perspectives. This may include learning about each others Love Languages, Personality Types and Attachment styles. ;-)

5. Physical Closeness: This doesn't necessarily mean sexual intimacy. Hugging, holding hands, and other forms of physical touch can foster a sense of closeness and connection.

6. Emotional Safety: Creating a space where both individuals feel safe expressing their emotions without fear of judgment, ridicule, or backlash.

7. Shared Experiences: Building a reservoir of shared memories and experiences that strengthen the bond.

8. Mutual Respect: Valuing and honoring each other's boundaries, beliefs, and individuality.

9. Empathy: The ability to deeply connect by putting yourself in the other person's shoes and feeling their emotions.

10. Growth & Evolution: Being committed to growing together, understanding that both individuals will evolve over time, and adapting to those changes to maintain intimacy.

These are just some of the factors considered to be important for true intimacy.

If you’re interested in learning more…

REACH OUT!

We offer relationship counseling for individuals & we’ll help guide & support you every step of the way to a more satisfying and meaningful connection.

We’ve got you covered!!

Unraveling dating dynamics and helping you attract your person isn't just our thing - it's our superpower!

Sure, your squad is your support hub. You share triumphs, heartaches, and milestones. But therapy adds a unique lens for exploring your emotions and thoughts.

At Chicago Modern Therapy, we help you discern who's genuinely available, emotionally, and who’s aligned with the relationship you’re wanting to create. Simply put, we assist you in figuring out who truly deserves your time and energy.

No more second-guessing.

We help you spot red flags, green flags & say goodbye to manipulative dating antics, for good!

As part of our work together, we'll dig into the ins and outs of your personality type, your love languages & attachment style, and any relevant dating experiences. In the process, we may uncover some patterns you’re not even aware of. Not to worry, we’ll “workshop” how to switch things up in support of a new approach that works for you.

We've guided thousands of women in understanding themselves and transforming their dating approach.

Eager to meet your person? Get curious!

We’re excited to join you on this portion of your path!

Check out some of our testimonials HERE!

Ready to schedule an appointment? REACH OUT, HERE..

Dating Better IRL?

Think: Self-awareness and Authenticity.

In today's dynamic dating world, it's essential to understand, communicate, and stay true to your values.

That’s where we come in. At Chicago Modern Therapy, we're not just therapists; we're dating strategists.

Together, we'll get clear on what’s already working for you. We’ll decode your love languages and demystify your attachment style. We'll shed light on patterns and behaviors that may have been slipping under your radar, enabling you to sidestep red flags and the manipulative antics of gas-lighting and love-bombing.

The goal? No more second-guessing. There are ways to know, who’s actually interested & available and who’s just taking you on a ride.

We’ll help you embrace your authenticity, prioritize your needs, and step into your power.

Curious? Let's redefine 'dating better' together.

We've helped empower hundreds of women in transforming their dating journey and forging deeper connections with their authentic selves in the process.

Check out their testimonials HERE.

If it feels like we may be a good fit for you, REACH OUT, HERE.

Breaking up can feel devastating & careen us into emotional chaos.

If you find yourself analyzing and over-analyzing the “why’s, how’s and what if’s” of your break up, Breakup Recovery Counseling can help.

If you’d like guidance & support in moving through a breakup, LET’S TALK!

No matter what stage of breakup recovery you are in, you absolutely can heal. We’ve helped thousands of women do just that!

Rest assured that you ultimately can find YOUR person & create the relationship you want and desire.

Check out what our clients have to say about their work with us HERE.

AND… For a more detailed description of our Breakup Recovery Services, click HERE.