Mental Health Care Made Modern
What is Modern Therapy?
Modern therapy is innovative, collaborative & SOLUTION-FOCUSED.
It’s about what works for YOU & your lifestyle! The frequency. The pace. The setting.
Modern therapy harnesses the power of the Solution-Focused Therapy approach, creating actionable solutions to your current concerns, while building on your strengths and what's already working in your life.
While we may touch on & briefly explore the past, with modern therapy, our primary focus is on helping you achieve the positive changes you desire.
We prioritize how you want to FEEL in your life, both now & in the future.
Bottom line? We help you optimize the life you have, so you can LIVE the life you want!
Curious about the impact? Check out some of the results our clients have experienced here in TESTIMONIALS!
How we can work together…
-
Modern Therapy - 4, 8 or 12 Week Programs
Personalize your experience — from session content to program length. This program is designed exclusively with AND for you.
A short term commitment with long term benefits!
-
Intensive Reboot Session
3+ hours-Immersive Experience
Reset/ Reboot/ Restore! Focus on deep healing or strategizing solutions for Work & Relationship Challenges, Breakup Recovery, and BIG life changes.
-
Standard Session Options
Touch Point - 30 min (For current clients)
The Usual - 45 min
A Little Extra - 90 min
This is for you if you prefer a more traditional way of working.
Does this sound like you?
You may be “Killing It” career-wise, but translating that success into RELATIONSHIPS just isn’t working & you can’t figure out why.
You may have found your person, but feel STUCK in your career & can’t see next steps to a way out & beyond.
A recent BREAK-UP or a job loss has you analyzing and over-analyzing the Why’s, How’s and What IF’s of what’s just happened.
ANXIETY & OVERWHELM may be robbing you of feeling rested, feeling present in the moment & in enjoying your life. You want anxiety GONE… Like, yesterday.
You may be an EMPATH or a Highly Sensitive Person, feeling emotionally exhausted. You know you want to set boundaries, but you’re afraid it will damage your relationships. You fear that setting boundaries will hurt people’s feelings & you’ll end up alone or unsuccessful in your career.
IMPOSTER SYNDROME may be kicking in and you feel as though you’ll be “found out.” Feeling grounded, centered & confident seems out of reach.
YOUR BUSINESS IS YOUR BABY. Quite honestly, it’s your safe place, but you want more balance, LESS STRESS & a meaningful relationship.
RELOCATING TO CHICAGO is proving to be more than an “adventure” & you’d love a space to “unpack” the ins and outs of the experience.
If so… WE’VE GOT YOU!
We help you optimize the life you have, so you can create AND LIVE the life you want…on purpose & by your design.
Your best life begins with your best self.
Ready to step into the best version of YOU?
Request a session below!
When your mood negatively impacts your relationships, your career or your well-being; your body may be giving you an important message that you’re out of FLOW & alignment with what actually works for you.
We can help!
Explore new ways of being, with our expert guidance.
Reach out today to request an appointment!
OUR AREAS OF EXPERTISE:
Life Transitions
Relocation
Reclaiming Your Peace
Self-Confidence
Difficult Relationships (including Family, Friends & Colleagues)
Divorce Recovery
Self Care + Self Compassion
Limit + Boundary Setting
Letting go of “People Pleasing”
Adulting
Empowering the Empath & Highly Sensitive Person
If you want to experience relief &
you’d like support in making lasting change, Contact Us!
You can get started today.
We help you optimize the life you have, so you can LIVE the life you want!
Kama Joy Schulte, MA, LCPC, ATR-BC | Director, Leading Chicago Psychotherapist & Life Transformation Strategist for Women
You want a better way to deal with life’s challenges, so you can feel less anxious and ... Live Your Best Life. As a young and accomplished professional woman, you typically know what you want AND you know how to get it. If Anxiety, A Break-Up, Career Stress, or Relationship Challenges are getting in the way of you living your BEST LIFE, you may be in some uncharted territory. As Chicago based, Modern Anxiety Therapists & Life Transformation Experts, We Can Help! We know the challenges involved in creating balance in our intense day-to-day … AND… our passion is in helping you clarify next steps to your personal brand of calm and greater life satisfaction. We help you optimize the life you have so you can create the life you want! Let’s get started on creating the blueprint for your happiness, because Your Best Life starts with Your Best Self. Learn more about our approach HERE.
Want to schedule your first appointment?